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Turmeric is a medical herb also used as a spice which might be one of the most effective nutritional supplement. It has a wide range of benefits including prevention of many health disorders like liver problems,digestive disorders and treatment for skin diseases. The wide range of turmeric health benefits come mainly from its ingredient, Curcumin.
Curcumin,the antioxidant spice is an anti-inflammatory ingredient in the turmeric root. It helps in alleviating cognitive decline and helps keep heart healthy. It helps in reducing lipid and plaque levels in arteries and also reduces the risk of diabetes. It helps in longevity like delay aging and fight age related chronic diseases.