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Strawberry is low in calories and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid.Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 3577 Ãµmol TE per 100 grams. Fresh berries are an excellent source of vitamin-C which is also a powerful natural antioxidant. The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.